AO: ISLANDS
QiC: Ponzi
Date: 11/15/2024
Title: Interval Ruck
Number of HIMs: 12
Amazon, Finkle, Flea, Inspector Gadget, Lady Chablis, Miss Bliss, Puff, Rapinoe, Sparky, Turtle, Wham-O
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Warmup lap around the lot
Tha Thang:
3.2 miles in 43:21
Avg pace- 13:34
1:4 shuffle/ruck ratio
COT:
Count, Names, Pledge, Prayer for Ponzi’s friends family with loss and the positive impact this man had on the company.
Crazy Clay’s Coldbrew was enjoyed by everyone at the end!