AO: COLOSSEUM
QiC: Patches
Date: 11/15/2024
Title: Here to Pump you Up!
Number of HIMs: 4
Bullwinkle, Door Jam, Mr. Miyagi, Patches
Number of FNGs: 0
Name of FNGs:
WarmOrama:
SSH
Downward Dog/Cobra Disclaimer
Runner Stretch R/L
Butter Fly
TTT's
R/L Leg Stretch
LBAC
R/L Arm Stretch
Mikey Phelps
Trunk Twist
Tha Thang:
Hit Upper Body this morning in the Gloom. We woke up Cindy, Dropped Cindy off at the starting point/1st light pole. Ran to Station 1 aka the neck pole…
Station 1-
3 Rounds
5 Burpee's
10 Chuck Norris
15 Merks
20 Shoulder Taps each shoulder
Run back to Cindy
Station 2-
3 Rounds
10 Man makers
10 Lawnmower pulls each side
25 Vertical Chest Press
Murder Bunny 30 yards to #3
Station 3
15 Half curls
15 Other half
15 Full Curl
30 Dips
Rifle Carry back to Start
Had time for a round of Mary, Great work, all got better… Put Cindy to bed with walking curls back to the woods.
COT:
COR
NOR
Pledge
Pray- DJ clarity and guidance, Miyagi M, Buzz recovery, My mother in law, others I missed.