AO: POOLER
QiC: Swabbie
Date: 11/15/2024
Title: Dueling AMRAPS
Number of HIMs: 13
A-Boot, Balut, Betty Crocker, DQ, Gumbo, H.A.L., Periwinkle, Radar, Saddle, Swabbie, Sweet -n -low
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Swabbie & Periwinkle Led the Workout
1. TTTs
2. SSH
Quick mosey to the back lot
Tha Thang:
Perwinkles AMRAP: 15 Min
400 M Run into 3 rounds of:
4 Strict Pullups
8 Lunge Lunge Press (official name is???)
12 Merkins
Repeat the entire thing (everyone got into round 2, 2 finished round 2 started round 3)
mini break
Swabbie AMRAP (15 min)
5 Islands at each island:
12 burpees
22 Mt climbers
32 Air Squats
42 SSH
Most PAX made it to 5th island, some further, some shorter.
COT:
COT:
RH Convergence tomorrow
Prayers & Pledge