AO: THE FOUNDRY
QiC: Orange Juice
Date: 11/15/2024
Title: Cocaine and Bears
Number of HIMs: 4
Clog, Falcon9, Orange Juice, TestTube
Number of FNGs: 0
Name of FNGs:
WarmOrama:
-Series of leg stretches
-TTT
-Plank into runners stretch
-Merkins
-Little baby arm circles, seal clap, raise the roof
Tha Thang:
Pair up and complete the following exercises. You know the drill, one is the timer while the other does the exercise.
Timer:
-Cocaine Bear Crawls
One pax bear crawled 5 parking spaces while completing a Merkin at each white line. The Merkin required your nose to touch the white line hence the name
"Cocaine Bear Crawls"!
Exercise:
-100 squat calf raises
-200 dips
-200 OHP
-200 dips
-100 squat calf raises
After completing the workout, we put Cindy to bed and completed a round of Mary back at the flag
COT:
RH convergence tomorrow and multiple prayer request mentioned.