1st F 11/14/2024 Ruck

AO: RICHMOND HILL
QiC: _Not Registered
Date: 11/14/2024
Title: Ruck
Number of HIMs: 7
Beads, Chop, Dump truck, Fresh Prince, Milkman

Number of FNGs: 0
Name of FNGs:

WarmOrama:
Stretch- OYO

Tha Thang:
Ruck 3.45 miles

COT:
Grateful for the opportunity to get up and get after it.