AO: LANDINGS
QiC: Bigsby
Date: 11/12/2024
Title: Will the Real Q Please Stand Up
Number of HIMs: 13
Bigsby, Cornhole, Gold Bond, Huxtable, KIA, Mr. 305, Myrtle, Oxy, Pelosi, Ramrod, Waterboy, Wayfair
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Pelosi signed-up for the Q on Saturday and then bailed at the 11th hour. Cornhole was pissed but did the Q on Saturday. Pelosi signed up for a make-up Q today, but Cornhole said F@&# you Pelosi and made me take the Q. I said OK and scrambled to make up a workout last night. The problem is Cornhole never told Pelosi he did not have the Q this morning so we had two Qs setting up. As punishment to Pelosi, Cornhole revoked Pelosi's Q and I was given the green light to proceed. Everything was going fine but then Cornhole just decided to start barking orders and took over my Q. Who gets credit for this Q?
SSH x10
TTT x10
Leg Stretches
Arm Stretches
Slow Count Squats x10
Merkins x 10
Burpees x 10
200 meter run with blocks
Tha Thang:
7 AMRAP stations were set-up. Pax started at different stations and rotate through the stations. The timer is a PAX who is running a 400 meter lap and doing 5 Pull-Ups. When the runner returns, the other Pax rotate to the next station.
Station 1: 400 Meter Sprint with 5 pull-ups at playground
Station 2: Goblet Squats (AMRAP)
Station 3: Merkins (AMRAP)
Station 4: Situps (AMRAP)
Station 5: Cindy Swings (AMRAP)
Station 6: LT Dans (Lunges + Squat with Block) (AMRAP)
Station 7: U-Hauls (AMRAP)
Station 8: Freddie Mercs (AMRAP)
We completed two full sets then did 90 seconds of curls.
COT:
Announcements, Pledge and Prayer