AO: ISLANDS
QiC: Shake it
Date: 11/12/2024
Title: “Shake it” down
Number of HIMs: 14
Amazon, Cardone, Finkle, Flea, Joanna, Lady Chablis, Miss Bliss, Puff, Rapinoe, Sparky, Splinter, Turtle
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Good ole stretches
Through the tunnel
Don quixotes
Arm circles
Micheal Phelps
Runners Stretch
Tha Thang:
Grab Cindy’s
Hit five and dime
Begin The Thang:
Over Head Press
Squats
Merkins
Rows
Curls
Jump over burpees
Bigs Boys
1 Lap Around the lot.
Sets of (10, 9, 8, 7,….) until time called.
Five and Dime
Finish
Good push by all!
COT:
Convergence @ Richmond Hill Saturday, 0600
Pray for Ella
Pledge