AO: RICHMOND HILL
QiC: Low Tide
Date: 11/09/2024
Title: High octane
Number of HIMs: 7
Butterfingers, Crablegs, Low Tide, Murdock, Trophy
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Ssh
Grass pickers
Side pickers
Back twist
Kicks
Tha Thang:
Murdock called me out on the arm reach so it was on…
1 mile run up around the lake to the playground.
40 pull-ups
Headed to loops
30 merks/50 squats at each light
Made the loop and header back to pull up bar.
Leg lifts
Knee ups
Kick
Ups
10
Pull ups.
Headed back to a/o stopping to do line squats
Back at a/o 5 push ups every 5 yards to 50
Totals
50 pull ups
300 squats
220 merks
2.2 mile run
10 knee ups
10 leg lifts
10 kick ups
COT:
Prayer for Murdock, butter wife kid, trophy kids, crab leg impact