AO: ISLANDS
QiC: Rapinoe
Date: 11/08/2024
Title: Interval Ruck
Number of HIMs: 10
Amazon, Flea, Inspector Gadget, Lady Chablis, Miss Bliss, Shake it, Sparky, Turtle, Wham-O
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Warmup lap around the lot
Tha Thang:
3.2 miles in 46:03
Avg pace- 14:25
COT:
Count, Names, Pledge, Prayer for those traveling this weekend, Finkle’s knee, Chablis’ sister, our nation as a whole.