AO: COLOSSEUM
QiC: _Not Registered
Date: 11/08/2024
Title: DJ's 7th anniversary
Number of HIMs: 4
Bogey, Bullwinkle, Door Jam, Mr. Miyagi
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Stretches
Chinooks 10 IC reverse 10 IC
Don Q 10 IC
SSH 21 IC
Get cindy
Tha Thang:
7 stations arranged in a double loop. Start with 7 reps of each; do the exercise and use specified method of travel between stations. Decrease reps by 2 each lap. Tried to mostly pick exercises I hate…
NEMOs
Murder bunny to
Thrusters
Rifle carry to
Skullcrushers
Farmer carry to
Blockees
Bear crawl to
Burpees
Broad jump to
Jump squats
Walk to (for a break)
Navy seals
Crab walk back to start
COT:
What a difference 7 years has made, physically and mentally. This is what's keeping me sane with all the challenges at home right now. Thanks to all the Pax for the support and good times over the years!