AO: LANDINGS
QiC: Bigsby
Date: 11/07/2024
Title: Make Blockies Great Again
Number of HIMs: 12
Bigsby, Cornhole, Gold Bond, Khaki, KIA, Manscape, Myrtle, Oxy, Pelosi, Ramrod, Spread Eagle, Waterboy
Number of FNGs: 0
Name of FNGs:
WarmOrama:
SSH x10
TTT x 10
Flamingos (R/L)
Arm Circles
Wind Mills
Merkins x10
Slow Count Squats x 10
400 meter lap
Tha Thang:
1 Lap + 10 pull -ups
40 merkins + 7 blockies
40 goblet squats + 7 blockies
40 big boy sit-ups + 7 blockies
1 Lap + 10 pull-ups
40 Rows (hardway) + 7 Blockies
40 KB Swings + 7 Blockies
40 Flutters (Hardway) + 7 Blockies
1 Lap + 10 pull-ups
40 Thrusters + 7 Blockies
40 Curls + 7 Blockies
40 Lunges (hardway) + 7 Blockies
COT:
Announcements, Pledge and Prayer