AO: UNDERGROUND
QiC: Fro-Zone
Date: 11/07/2024
Title: 3rd Down & 4 – BD Q
Number of HIMs: 5
Cheddar Biscuit, Door Jam, Fro-Zone, Skinny Dip, Tutti Frutti
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Neck roll w/disclaimer
Arm Stretches
Trunk twists
Hang em Hammies
World's Greatest Stretch aka tha Skinnay
Caitlin Jenner
Tha Thang:
Pax vested up for a celebration of 34!
3 different rounds of 4 exercises were setup for pax to complete with a total of 7 (3+4) reps for each exercise. After completing each station pax would mosey around the City Hall and pick up with the next station.
Round 1 – Colosseums, Hindi Squat, Burpees, Sumo Squat
Round 2 – Step Ups, Underground Merks, Lt. Dan's, Burpees
Round 3 – SSH, Carolina Dry Docks, Burpees, American Hammer
Rinse & Repeat for 34 mins.
Coolarama:
Dealer's Choice w/ 34 rep requirement
COT:
Count-O-rama. Namerama. AAR. Pledge. Pray. POL. Coffee.