AO: ISLANDS
QiC: Joanna
Date: 10/29/2024
Title: Football Field
Number of HIMs: 12
Amazon, Finkle, Flea, Goldielocks, Lady Chablis, Miss Bliss, Ponzi, Puff, Rapinoe, Sparky, Turtle
Number of FNGs: 0
Name of FNGs:
WarmOrama:
SSH, TTT, AC, RTR, 1 lap around the football field.
Tha Thang:
Endzone 3 burpees
20 yard line – 10 spartan burpees, 29 Merkins, 24 Reverse cruches
40 yard line – 10 spartan burpees, 29 squats, 24 Jingle balls,
40 yard line – 10 spartan burpees, 29 Carolina Dry Docks, 24 hill billies
20 yard line – 10 spartan burpees, 29 jump squats, 24 american hammers
Endzone 3 burpees run full lap around the field and repeat
3 minutes at pull up bar with partner to do AMRAP. Partner 2 holding Al Gore
1 Minute plank until 6am
COT:
Count, Names, Pray