AO: COLOSSEUM
QiC: Mr. Miyagi
Date: 11/06/2024
Title: November 7, 1984
Number of HIMs: 3
Door Jam, Mr. Miyagi, Patches
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Disclaimer
Michael Phelps
TTTs
Calf stretches and under-the-fence twice
Pidgeon stretches
Imperial walkers
SSHs
Tha Thang:
Birthday Q for me, Mr. Miyagi. Turning 40 on 11/7.
We met at the first light, which was the starting point.
We did the following:
4 rounds of 7 exercises, 11 reps a piece, followed by a 400 meter run
– WW2
– squats
– merkins
– V-ups
– colosseums
– blockies
– American hammers in cadence
Halfway through the run, we did 10 burpees on each round.
Finally, we did 84 flutter kicks (21 in cadence).
We did 40 burpees for 40 years.
Put cindy away.
COT:
Prayers:
Patches' M
The nation after the election.
Announcements:
Richmond Hill Convergence on April 16
Chad 1000 at OG on 11/11 at 0600
Early Chad 1000 with the Colosseum at Pooler Rec on 11/11 at 0445