AO: THE RANCH
QiC: Sakrete
Date: 11/05/2024
Title: Birthday Election Celebration
Number of HIMs: 9
Mr. Miyagi, Orange Juice, Pergo, Sakrete, ShamWow, Sweet -n -low, TestTube, Tin Cup, Vinyl
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Micheal Phelps to discuss core principles and disclaimer
Right arm over shoulder to discuss “motto”- and by that I mean mission statement
Left arm over shoulder to discuss credo
Hanging in middle straight down
On six bend right leg in and stretch down ti left leg
Switch sides
Plank into runners stretch
Go wake up Cindy
En route pay the rooster burpees (why is that thing awake so early every day)
Tha Thang:
After waking Cindy gather in big parking lot where a make shift baseball field was set up. Cones set up as bases. 1st and 3rd was appropriate distance from home but second base was nearly in CF.
1st base 47 curls (because we were electing our 47th president) 11 calf raises and 5 plank jacks- suit case carry to 2nd base.
2nd base- 38 tri cep extensions (because Monday was my 38th birthday) 11 calf raises and 4 groiners. – suit case carry to 3rd base
3rd base- mirrored 1st base- suit case carry home
Home plate- mirrored 2nd base
After completing a full lap around bases sumo squat out to pitchers mound and do 11 colosseums and sumo squat back to home and restart
After completing one round reduce reps in half and keep reps same each additional round
Rinse and repeat until time
COT:
Countrama
Namearama with burpees
Praises for Rapheal (Miyagi son). Good report on cat scan
Prayers continued for Charleigh (little girl in wreck)
Prayers for Patches M
Prayers for our nation as we enter Election Day.