AO: UNDERGROUND
QiC: Fro-Zone
Date: 11/05/2024
Title: 9/11 Benchmark
Number of HIMs: 6
Cheddar Biscuit, Chief, Door Jam, Fro-Zone, Skinny Dip, Tutti Frutti
Number of FNGs: 0
Name of FNGs:
WarmOrama:
OYO
Tha Thang:
Benchmark 9/11 (Never Forget!)
Buy-In: 2001M weighted run
9 Rounds 11 Reps ea:
Lunges
Squat Thrusters
Sandbag Rows
Overhead Sandbag Throws
Single Leg Deadlift
But-Out: 200 Step Ups
COT:
Count-O-rama. Namerama. Pledge. Pray. POL.
"It's not just exercising, it's training to live!"
Go Vote if you haven't already! Props to Door Jam with playlist and POL!