AO: RICHMOND HILL
QiC: Beads
Date: 11/04/2024
Title: Presidential trivia 🗳
Number of HIMs: 22
Beads, Bluey, Chop, Chum, Doobie, Duke, Dump truck, Fresh Prince, Karen, LiveWire, Milkman, Mudflap, NipTuck, Old Yeller, Shark Tank, Snoopy, T-bone, Trombone, GoodShepard, Wild Thing
Number of FNGs: 1
Name of FNGs: Goodshepherad
WarmOrama:
Unveiled new flag for the shovel!
Disclaimer
Tenants
Pledge
20 x SSH in cadence
10x Imperial walkers
10 x shoulder taps
Runners stretch
Cobra
Michael Phelps
Lap
Tha Thang:
5 rounds of work with presidential trivia
Round 1 and 3
10 pull thrus
20 merkins
30 squats
When finished:
1.Al gores/hug a tree
3.American hammers
Run down/back pedal
Round 2 and 4
10 lawn mowers hard way
20 on the block/decline
30 Bonnie blair ez way
When finished
2.dirty dog into Donkey kicks
4.Pickle pointers
Run down
Back pedal back
Round 5
10 triceps extensions
20 curls
30 Dips
Lap
Circle of Mary
What amendment gave women the right to vote? 19th amendment
10 ww3s
19 Plank jacks
19 X factors
19 gas pumpers with Cindy
9 ww3s
COT:
Welcome @goodshepard
S4N bridge run upcoming in Dec
Run for Mark Nov 9th (Google details)
Convergence on Nov 16 at 600am
Prayers for duke's in laws knee surgery and prayers for several unspokens