AO: ISLANDS
QiC: Turtle
Date: 11/04/2024
Title: OG Ruck
Number of HIMs: 9
Amazon, Finkle, Inspector Gadget, Lady Chablis, Miss Bliss, Ponzi, Rapinoe, Wham-O
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Mini-Murph for some PAX at 0430
.5 mile run/50 pull-ups/100 pushups/ 150 squats/ .5 mile run
Then warmup lap around the lot at 0500
Tha Thang:
3.2 miles in 52:52
Avg pace- 16:33
COT:
Count, Names, Pledge, and Prayer for all those traveling, for our fartsacking brothers, and for our county/elections