AO: THE FOUNDRY
QiC: Clog
Date: 11/04/2024
Title: Modified Fun Run Exercises
Number of HIMs: 6
Clog, Falcon9, noodles, Reba, TestTube, Tin Cup
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Various leg, should and core stretches and exercises.
Tha Thang:
4 Stations
Base routine: 1 Burpee, 2 Squat, 3 Merkins, 4 Mtn Climbers, 5 LBC
Multiply each routine by the station number. We did a modification to keep the runners and walkers together on the routine.
A round of Mary at the flag.
COT:
Pray for Falcon9's as she shared her heart with some family members that they will respond as she needs them to. Reba's BIL needs to find a home that he can afford in order to get out from under their roof. Various upcoming F3 activities.