AO: THE RANCH
QiC: Door Jam
Date: 11/02/2024
Title: 80s throwback
Number of HIMs: 7
Door Jam, Mr. Miyagi, Orange Juice, Pergo, Sanders, ShamWow, Vinyl
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Various leg stretches
SSH 15 IC
Mosey a little while
Get cindy
Tha Thang:
Had no imagination this time so it was a classic date workout…
11's with merks and KB swings
2 parking rows broad jump
24 WWI
11's with OHP and squats
2 parking row lunges
24 burpees
11's with LBCs and chest press
2 line sumo squats
24 lawnmowers each side
11's with derkins and jump squats
2 parking line bear crawl
24 thrusters
11's with curls and gas pumpers
(this is as far as anyone got)
Sanders wins the team player award for bringing everyone's water over
COT:
Miyagi's M
Illnesses
Peace for our country
Convergence 11/16 in RH