AO: RICHMOND HILL
QiC: Butterfingers
Date: 11/01/2024
Title: Upperbody Friday
Number of HIMs: 6
Butterfingers, Crablegs, Murdock, Trophy
Number of FNGs: 0
Name of FNGs:
WarmOrama:
SSH
Imperial Walkers
Arm circles
Arm stretches
Michael Phelps
Grass pickers
Tha Thang:
Mosey over to the playground…
3 rounds of
5 burpees
10 pull ups
15 swingset pushups
20 regular merkins
30 air squats
Mosey back pick up Cindy…
2x
10 Manmakers
10 Lat pulls with Cindy
20 close block press
30 yards murder bunny and block turnovers on the way back
various variations of curls
15 half curls
15 other half
15 full curl
10 finger curls
COT:
Convergence 11/16
Turkey Trot
1% better