AO: COLOSSEUM
QiC: Patches
Date: 11/01/2024
Title: 'I thought it was bigger than that"
Number of HIMs: 3
Door Jam, Mr. Miyagi, Patches
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Plank w/Disclaimer
5 Merks OYO
Runner Stretch
R/L Leg Stretch
Butterfly
Downward Dog/Cobra
SSH
TTT's
LBAC
R/L arm stretch
Flamingo Stretch
Mosey to neck pole and back to wake up Cindy
Tha Thang:
Utilized the 4 trees at the bus loop. 6 Exercises were listed on the Weinke-
Incline Merks
Curls
OHP's
Chest Press
Dips
Squats
Rep count for each exercise- 25, 20, 15, 10.
Start at tree #1 25 Curls, Rifle Carry to Tree #2 Complete 3 Blockee's, 20 Curls, Rifle Carry to Tree #3, complete 3 Blockee's, 15 Curls, Rifle carry to Tree #4, 3 Blockees, 10 Curls. We then Rifle carried back to Tree #1, Run to the Neck Pole and back and repeated the process with next exercise.
After 2 complete rounds, I called an audible, we carried Cindy any way we wanted and only 1 Blockee per tree.
We completed 4 outta the 6 Exercises. All got better…
COT:
COR
NOR
Pledge
Pray- Miyagi M upcoming procedure, My Mother in law, for us to be Godly Men