AO: WESTSIDE
QiC: Low Tide
Date: 10/31/2024
Title: West side story
Number of HIMs: 5
Bluey, Low Tide, Murdock
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Ssh
Grass pickers
Back twist
Donkey
Michel Phelps
Good mornings
Tha Thang:
Murdock knee not 100 so took a 1 mire jog around the a/o.
Ended up at tennis court
4 corners
Push ups
4 corners
Belly work
Moses back to a/o and hit up 30 pull ups
COT:
Prayer for blue murd and the boys