AO: ISLANDS
QiC: Ponzi
Date: 10/31/2024
Title: Don’t forget Dad tax tonight!
Number of HIMs: 12
Cardone, CPAP, Finkle, Joanna, Lady Chablis, Miss Bliss, Ponzi, Puff, Rapinoe, Sparky, Turtle, Wham-O
Number of FNGs: 0
Name of FNGs:
WarmOrama:
SSS
TTT
EW
Michael Phelps
Four count squats
Tha Thang:
Partner up and mosey to pick up Cindy and back to flag. Paid with 5nDime.
Mosey to Far Corner
A: Lunges (20)
B: Curls AMRAP
A: Lunges (20)
B: Tricep Ext. AMRAP
A: Lunges (20)
B: OHP AMRAP
Mosey to opposite corner
A: Squat Thrusters (20)
B: SSH AMRAP
A: Bent Over Rows (20)
B: SSH AMRAP
A: Lat Raise (20)
B: SSH AMRAP
Mosey to pull-ups station
A: Merkins (20)
B: pull ups AMRAP
A: Diamond Merkins (20)
B: pull ups AMRAP
A: Wide Merkins (20)
B: pull ups AMRAP
Suicide Abs – paid 2 burpee penalty at each cone
1st Cone: 30 LBC
2nd Cone: 30 Flutters (hard way)
3rd Cone: 30 reverse crunches
Worked three cones down and back with two burpee penalty at each cone.
Cone 1: 10 merkins
Cone 2: 20 squats
Cone 3: 30 monkey humpers
Cone 2: 20 squats
Cone 1: 10 merkins
Ran one full lap around field then back to put Cindy away.
COT:
COR
NOR
Announcements
Prayer
Love y’all!