AO: THE RANCH
QiC: Tin Cup
Date: 10/31/2024
Title: Breaking the coin back out
Number of HIMs: 8
Mr. Miyagi, Orange Juice, Sakrete, ShamWow, Sweet -n -low, TestTube, Tin Cup, Vinyl
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Several leg and arm stretches.
Disclaimer, core principles, mission statement, credo.
Marveled at Mr. Miyagi’s creativity with his chicken head costume.
Tha Thang:
Pax circled up at 8 stations to perform as many reps of the following exercises on a timer:
Merkins
Squats
OHPs
Lunges
Calf Raises
WW2s
Burpees
Curls
Timer: 1 pax flips the construction spool coin down to the volleyball net and back.
Then pax rotate around circle to next exercise.
COT:
Announcements:
Richmond Hill AO convergence – 11/16
CHAD 1000 OG or Colosseum – 11/11
Quick devotion from Sakrete to remind us that the kids are watching, be a good influence.
Prayers:
Mr. Miyagi’s wife’s surgery
Mr. Steve (fellow church member) killed in a hit and run. Prayers for his family and loved ones.
Sakretes old neighbor Charlie in ICU