AO: POOLER
QiC: Betty Crocker
Date: 10/30/2024
Title: The M.A.S.K.
Number of HIMs: 14
Backfire, Balut, Betty Crocker, DQ, Gilligan, Gumbo, Paddles, Periwinkle, Radar, Spam, Sweet -n -low, WooHoo
Number of FNGs: 2
Name of FNGs: A-Boot, Sosa
WarmOrama:
While wearing the mask from the photo, plank with disclaimer.
Also while wearing the mask, Motivators from 13 … only we went from 13 to 1 … no time for a full set of 13 motivators!
Indiginous Peoples Run around the parking lot to Cindy garden, where she was already out of bed and ready to go. Each PAX grabs a girl and circles up.
Tha Thang:
The M.A.S.K.
Merkins * 13
American Hammers * 13
Squats w/ Cindy * 13
Kettle Bell Swings * 13
Rinse and repeat
E3MO3M Burpees – Every 3 minutes, interrupt your routine for 8 burpees.
Goal was 13 rounds at 3 minutes each for 39 minutes and a total of 104 burpees. We called it after 10 rounds though to ensure we had enough time to name the 2 FNGs who each posted for their 3rd workout today.
COT:
Countarama, Namearama
Named 2 FNGs – A-Boot and Sosa. They will both soon learn to love and embrace their new names!
Announcements: Chad 1000x on 11/11 at The OG in support of Veteran Suicide Awareness. If anyone wants to Q a normal workout because they need to still finish by 0615, that day is open, you are Freed to Lead. Chad will also be held at Colloseum at 0445 that day.
Prayers: TwoPack father-in-law recovering from stroke, prayers that physical therapy will help regain full control.
Thanks for the opportunity to lead! I just signed up for my next Q on 11/29.
