AO: ISLANDS
QiC: Rapinoe
Date: 10/30/2024
Title: Ruck+
Number of HIMs: 6
Finkle, Inspector Gadget, Lady Chablis, Miss Bliss, Turtle
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Warmup lap around the lot
Tha Thang:
GORUCK TnT: “Vested”
4 Rounds- 1 min per Station, max reps
Ruck Pushups
Sandbag Rows
Sandbag Over the Shoulder
100m Ruck
Rest- the rest station became another 100m-bc we do the hard stuff!
Ruck out remaining time for a total of 2 miles
COT:
Count, Names, Pledge, and Prayers for weekend XC meets, and Gadget’s 2.0 with graduation prep