AO: THE FOUNDRY
QiC: Huckleberry
Date: 10/30/2024
Title: Four Corner Pyramid
Number of HIMs: 3
Huckleberry, Lamont, TestTube
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Stretch
Walkers
Tunnels
SSH
Tha Thang:
Four corners of the parking lot
Five exercises at each corner
-Kettle bell swing
-curls
-squats
-chest press
-30 LBC
Start with 10 reps at 1 corners and increase by 5 at each stop. Ending with 30 reps then reverse back. Mode of transportation alternating rifle carry and murder bunny.
COT:
Pledge and prayer.