AO: LANDINGS
QiC: Bigsby
Date: 10/29/2024
Title: No Name
Number of HIMs: 12
Bigsby, Gold Bond, KIA, Kirby, Manscape, Mr. 305, Myrtle, Oxy, Pelosi, Ramrod, Waterboy
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Arm Circles;
Flamingos R/L;
SSH x 10
TTT x 10
Slow Count Squats x 10
Slow County Curls x 10
Overhead Press AMRAP
200 Meter Lap with Cindy
Tha Thang:
5 Cones were spread out across the field
LT Dan Lunge (Lunges with an extra squat) to first cone.
Perform 5 Blockies, 5 Merkins, 5 BB Sit-Ups, 5 Cindy Swings, 5 Rows (each arm)
Run to Playground for 5 pull-ups and run back.
LT Dan Lunge (Lunges with an extra squat) to second cone.
Perform 5 Blockies, 10 Merkins, 10 BB Sit-Ups, 10 Cindy Swings, 10 Rows (each arm)
Run to Playground for 5 pull-ups and run back.
LT Dan Lunge (Lunges with an extra squat) to third cone.
Perform 5 Blockies, 15 Merkins, 15 BB Sit-Ups, 15 Cindy Swings, 15 Rows (each arm)
Run to Playground for 5 pull-ups and run back.
LT Dan Lunge (Lunges with an extra squat) to fourth cone.
Perform 5 Blockies, 20 Merkins, 20 BB Sit-Ups, 20 Cindy Swings, 20 Rows (each arm)
Run to Playground for 5 pull-ups and run back.
LT Dan Lunge (Lunges with an extra squat) to fifth cone.
Perform 5 Blockies, 25 Merkins, 25 BB Sit-Ups, 25 Cindy Swings, 25 Rows (each arm)
Run to Playground for 5 pull-ups and run back.
[REVERSE COURSE AND BEGIN DECREASING REPS]
LT Dan Lunge (Lunges with an extra squat) back to fourth cone.
Perform 5 Blockies, 20 Merkins, 20 BB Sit-Ups, 20 Cindy Swings, 20 Rows (each arm)
Run to Playground for 5 pull-ups and run back.
LT Dan Lunge (Lunges with an extra squat) back to third cone.
Perform 5 Blockies, 15 Merkins, 15 BB Sit-Ups, 15 Cindy Swings, 15 Rows (each arm)
Run to Playground for 5 pull-ups and run back.
Time expired
COT:
Announcements, Pledge and Prayers