AO: UNDERGROUND
QiC: Tutti Frutti
Date: 10/29/2024
Title: Chances are……
Number of HIMs: 4
Cheddar Biscuit, Chief, Litter Box, Tutti Frutti
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Good ole full body stretch.
Tha Thang:
Center piece of the workout was a sandbag through across the bricks (long ways).
Run down and around the TOL. On the backside do 10 Spartan burpees and 10 4-count SSH. Hit the bricks and continue to the speed bump. At the speed bump, drop the dice to see what workout to execute. There is a CHANCE that the dice would bounce outside of the chalk circle…..if so, it’s an automatic 20 man-makers!!!!
COT:
Announcements: Chad 1000 on Veterans Day. Bourbon exchange launch party.
Prayer requests: Litterbox traveling to Poland. Palestinian Christian Missionaries.
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