AO: RICHMOND HILL
QiC: Duke
Date: 10/28/2024
Title: You’re going to ABSolutely love this
Number of HIMs: 14
Beads, Bluey, Brick, Chum, Doobie, Duke, Dump truck, Fresh Prince, Hoover, Karen, LiveWire, Old Yeller, Shark Tank, Wickles
Number of FNGs: 0
Name of FNGs:
WarmOrama:
WARM-O-RAMA
Take Cindy to goal line and then circle up at the 50
– SSH
– Karaoke clockwise
– SSH
– Karaoke counterclockwise
– Shoulder blade stretch
– Slow merks
– Hurdle stretch
Back stretch (thread arm through
Tha Thang:
THE THANG
ABS 20 count
– LBC heel taps
– Big boys
– Drunken mountain climbers
– Cocaine bear crawl back to goal line, stopping at every 5 yard line to do a merkin
Cindy work
– 50 chest press
– 50 dips
– 50 curls
Sprint back to the 50. Circle up
ABS 20 count
– Flutter kicks
– Gas pumpers
– Plank jacks
Cocaine bear crawl back to goal line, stopping at every 5 yard line to do a merkin
Cindy work
– 50 bent over rows
– 50 OHP
– 50 lawn mowers (25 each arm)
Sprint back to the 50. Circle up
ABS 20 count
– Dying cockroach
– Pickle pointers
– Queso special
Cocaine bear crawl back to goal line, stopping at every 5 yard line to do a merkin
Cindy work
– 50 pull throughs (25 each arm)
– 50 trunk twist
– 50 incline merkins
COT:
Prayers for usa. Go vote
Unspoken
Prayers for wickles youth dad who had a stroke. Allen
Upcoming convergence