AO: LAKE MAYER
QiC: Kirby
Date: 10/28/2024
Title: Birthday Q -5-0
Number of HIMs: 10
CPAP, DJ Scribbles, Flo, Ponzi, Puff, Sloppy Joe, Spread Eagle, Topper
Number of FNGs: 0
Name of FNGs:
WarmOrama:
neck roll
Michael Phelps
Ssh-50 IC
TTT
DQ
BB
Worlds Greatest Stretch
Flamingo
Tha Thang:
Mosey with cindy to Lifebridge lot
One set of 25, run to cone, next set of 25
10 burpees after each set
-Merkins
-Curls
-American Hammers
-kB swings
-OH Press
Mosey back to drop off cindy – mosey to field next to boat ramp
5 v 5 Ultimate til time
Goldilocks layed out for a world class catch – highlight reel stuff
COT:
COR, NOR, pledge
Bourbon exchange starts Nov 22 kickoff Sav Quarters
Young Life fundraising banquet Monday Nov 4 6pm Kehoe House – great date night – let Kirby know if you +M can make it.
Prayed for wisdom and leadership. Grateful for the cool weather, health, ability to get up and exercise and sharpen one another.