AO: POOLER
QiC: Alphabet
Date: 10/28/2024
Title: 20/20
Number of HIMs: 15
Alphabet, Backfire, Betty Crocker, Brady Bunch, Dorothy, Gilligan, Gumbo, H.A.L., Honker, Periwinkle, Radar, Sweet -n -low, WooHoo
Number of FNGs: 1
Name of FNGs: Ben
WarmOrama:
Toe touch, arm stretch, 7 jumping jacks in cadence, 10 push ups
Tha Thang:
Buy in around the football field once, sprint to the 20 and do 20 merks, sprint to 40 do 20 flutters, sprint to 40 do 20 jump squats, sprint to 20 do 20 monkey humpers, run around the field, and repeat till end of workout.
COT:
Prayed for Allen who is fighting cancer and for someone who had a stroke.