AO: LANDINGS
QiC: Cornhole
Date: 10/26/2024
Title: The Frosty
Number of HIMs: 8
Bigsby, Cornhole, Gold Bond, Huxtable, Myrtle, Ramrod, Spread Eagle, Wayfair
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Arm Circles
Touch toes
Lateral arm stretch
Lateral leg stretch
10 Merkins
1 400M lap
Tha Thang:
FROSTY
– Forward Lunge to each flag w Cindy
– Rows- single arm 20 reps
– Overhead press 20 reps
– Squats 20 reps
– True Merkins 20 reps
– Y not blockees 5 reps
Mozy to track and back repeat
4 Total rounds
COT:
Lords Prayer