AO: THE RANCH
QiC: Mr. Miyagi
Date: 10/26/2024
Title: House of Cards
Number of HIMs: 8
Mr. Miyagi, Orange Juice, Pan Am, Sanders, ShamWow, Sweet -n -low, Tardy
Number of FNGs: 1
Name of FNGs: Tardy
WarmOrama:
Disclaimer
Michael Phelps
LBACs fwd and reverse
In plank – calf stretches and under-the-fence twice
Recited the 5 core principles, mission and creedo
Runners lunge stretches
Moseyed over to cindys
Tha Thang:
Each person draws from the deck of cards and leads whatever the card says according to the suit and number on the card.
Clubs – 5 reps
Hearts – 10 reps
Spades – 15 reps
Diamonds – 20 reps
2 – merkins
3 – WW2s
4 – little baby crunches
5 – curls
6 – lunges
7 – squats
8 – tricep extensions
9 – over head press
10 – Flutter kicks
J – thrusters
Q – mountain climbers
K – plank jacks
A – run to second island and back
If you draw and get a full house, add 10 burpees on top of the existing exercise.
Put cindy away.
COT:
Count-o-rama
Name-o-rama
Named FNG – Welcome Tardy
Prayers:
Sweet-n-low's son Tyler with upcoming back surgery
Safe travels for Dunkin
Pergo getting over the flu
Unspokens
Our country and the election
Announcements:
Chad 1000 at the OG on Nov 11 at 0600
Chad 1000 with the Colosseum at Nov 11 at Pooler Rec at 0445 as an alternative
Convergence at Richmond Hill on Nov 16