AO: THE FOUNDRY
QiC: Huckleberry
Date: 10/25/2024
Title: Easy on the Toe
Number of HIMs: 4
Falcon9, Huckleberry, TestTube, Tin Cup
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Stretch
Plank
SSH
Tunnels
Don Quixotes
Tha Thang:
6 workout station with two exercises. The timer did a lap with 50lb dumbbells with the group worked through the first exercise. The timer picked a second exercise with the dumbbells and completed 15 reps while everyone else completed the second core exercise.
Stations:
1) incline Merkins and shoulder tap
2) jumping lunge and LBC
3) wide Merkins and WWII
4) low slow squat and American hammer
5) hand release Merkins and plank
6) calf raise and heels to heaven
One additional round of core exercises
COT:
Pledge and prayer