AO: ISLANDS
QiC: Miss Bliss
Date: 10/24/2024
Title: 5 Little Burpees Island Dash
Number of HIMs: 12
Amazon, CPAP, Finkle, Flo, Joanna, Lady Chablis, Ponzi, Shake it, Sparky, Turtle
Number of FNGs: 1
Name of FNGs: Goldie Locks
WarmOrama:
20 SSH
15 TTT
10 Arm Cir >
10 Arm Cir <
Runner's Stretch to Pidgeon
Shuffle to hit a 5 & Dime
Tha Thang:
Pax performed Cindy Work at the base Island then shuffled approximately 50 yards, performed 5 burpees, then shuffled back to base.
2 Rounds (Plus bonus for Super Pax)
20x Cindy Swing
Shuffle / 5 Burpees / Shuffle
20x Goblet Squats
Shuffle / 5 Burpees / Shuffle
20x Cindy Flutter (4 Count)
Shuffle / 5 Burpees / Shuffle
20x Thrusters
Shuffle / 5 Burpees / Shuffle
20x Incline Merkins
Shuffle / 5 Burpees / Shuffle
All Pax worked until everyone finished 2 rounds – great push team!
Shuffle to return cindys, hit a 5 & Dime
Mary – Mantra Breaths and Core Work
25x LBC
Mantra Breaths & Stretch
25x Big Boys
Mantra Breaths & Stretch
10x Elbow to Knee 2 Count
Mantra Breaths & Stretch
15 Reverse Crunches
Mantra Breaths & Stretch
20 Freddie Mercs (4 Count)
Mantra Breaths & Stretch
COT:
Count-o-Rama
Name-o-Rama
Welcome FNG – Goldie Locks
Pledge & Prayer (almost reversed order out of exhaustion, thanks CPAP!)