AO: ISLANDS
QiC: Rapinoe
Date: 10/23/2024
Title: Ruck+
Number of HIMs: 8
Finkle, Flea, Lady Chablis, Miss Bliss, Sparky, Turtle
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Warmup lap around the lot
Tha Thang:
“Extra Mile”
2 Rounds
200m Shuffle- 30#
200m Rifle Carry- 30#
200m SB Carry- 60+30#
200m SB Suitcase Carry- 60+30#
Ruck out remaining time for a total distance of 2.6 miles
COT:
Count, Names, Pledge, and Prayer for Wham-O’s mom and her recovery, Flea for college visits and direction