AO: RICHMOND HILL
QiC: Washout
Date: 10/23/2024
Title: Impromptu Q
Number of HIMs: 20
Brick, Bring it, Chop, Chum, Doobie, Duke, Dump truck, Fresh Prince, Hoover, Karen, Milkman, Mudflap, Shark Tank, Snoopy, Starbucks, T-bone, Trombone, Wild Thing
Number of FNGs: 0
Name of FNGs:
WarmOrama:
SSH, Merkins, yoga stretch
Tha Thang:
Dora: Bear Craw sideline to sideline while partner performs squats.
Mosey to play ground.
-30 pull ups
-80 merkins
-100 squats
-150 American Hammers
-partner runs to yellow gate and back then swaps out with partner to finish the reps from above.
Mosey back to turf fields.
Free for all: Bear Crawl Tag – if your hand is touched then you leave the game area and do 5 burpees before re-enter
Elimination push-up round that goes on to the last man standing (or planking).(run or perform Mary until everyone is eliminated)
***Congrats to the undefeated champion @doobie***
COT:
Prayers for Chops friend, Tracy. Un-Spoken prayer request.
DUMPSTER RUCKS are pet friendly.
When: Tuesday and Thursday 4:45
Where: Your favorite neighborhood trashcan.