AO: UNDERGROUND
QiC: Door Jam
Date: 10/22/2024
Title: Quick reps
Number of HIMs: 7
Bogey, Cheddar Biscuit, Chief, Door Jam, Fro-Zone, Honker, Periwinkle
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Honker and DJ pregamed with burpees
Various stretches
Tha Thang:
Vest up
Take bag for a mosey around ToL and down the culdesac, then back to bricks.
20 rows
20 squats
20 calf raises
20 stepups
10 OHP
10 burpees
10 bag throws
10 UG merks
Mosey around ToL
Repeat
After time, circle up for dealers choice Mary
COT:
RH convergence 11/16 0600 Devaul Henderson Park