AO: COLOSSEUM
QiC: _Not Registered
Date: 10/21/2024
Title: Jerks in a circle
Number of HIMs: 4
Bullwinkle, Door Jam, Mr. Miyagi, Patches
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Stretches
Don Q 10 IC
SSH 20 IC
Fast SSH 5 IC
Tha Thang:
One pax in middle working with cindy for a set number of reps
Other pax work till he's done
Or
One pax in middle works till all the other pax finish
Run to neck pole in between each round
COT:
Patches M's family
Raphael
RH convergence next month