AO: RICHMOND HILL
QiC: Butterfingers
Date: 10/18/2024
Title: Friday Fun
Number of HIMs: 1
Butterfingers
Number of FNGs: 0
Name of FNGs:
WarmOrama:
OYO
Tha Thang:
1 mile
80 pull ups
160 merks
240 squats
1 mile
3 X 50 yard sprints
COT:
Prayers for missing Pax… travel mercies
1% stronger