AO: ISLANDS
QiC: Rapinoe
Date: 10/18/2024
Title: Coupon Ruck
Number of HIMs: 6
Lady Chablis, Miss Bliss, Ponzi, Turtle, Wham-O
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Warmup lap around the lot…with the sandbags hidden.
Tha Thang:
3.2 miles in 55:01
Avg pace- 17:07
Every PAX carried the 60# sandbags for at least a mile.
COT:
Count, Names, Pledge, Prayer, and Coffee and Pound Cake over some 2nd F!