AO: THE FOUNDRY
QiC: TestTube
Date: 10/18/2024
Title: Casual Friday
Number of HIMs: 7
Falcon9, Huckleberry, noodles, Pippette, Reba, TestTube, Tin Cup
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Right over left, left over right, straight leg touch toes. Through the tunnels, Don Quixote’s, plank into downward dog, dive under the fence, runner stretch both sides, pigeon both sides, plank right arm up left arm up, recover imperial walkers, hillbillies, arm circles, SSH. Indian run around unique route.
Tha Thang:
Tabata style
8 stations, 2 min timer
1 Run around the short track
2 WW2 1 min Hammers 1 min
3 10 Lawn Mowers each arm then 10 rows, repeat
4 Lunge Left, Lunge Right, Squat
5 Plank with 10 leg lifts
6 10 Curls and Hold for 10 sec, repeat
7 10 Tri Ext and Hold for 10 sec, repeat
8 Up and Over Merkin for 1 min, then Mtn Climbers
COT:
Prayers: Noodles while he goes on vacation with his family