AO: POOLER
QiC: Periwinkle
Date: 10/18/2024
Title: AMRAP Murph
Number of HIMs: 10
Backfire, Betty Crocker, DQ, Honker, Litter Box, Paddles, Radar, Sweet -n -low
Number of FNGs: 1
Name of FNGs: FNG to be named next time he comes!
WarmOrama:
Runners stretch, disclaimer, and light jog to back with some dynamic movements along the way!
Tha Thang:
MURPH AMRAP
Goal = Max Cindys (5 pullups, 10 pushups, 15 squats = 1 Cindy)
Round 1: 12 Min Work & 2 Min Break
3 Lap Run (.33 mile per lap) & Max Cindys
Round 2: 8 Min Work & 2 Min Break
1.5 Lap Run & Max Cindys
Round 3: 4 min work
1 lap run and max cindys
COT:
COT — Be Resilient, Be Grateful, and Impact others positively! Be grateful for what you don't have!