AO: POOLER
QiC: Betty Crocker
Date: 10/16/2024
Title: You say Tabata, I say Tabata
Number of HIMs: 14
Backfire, Balut, Betty Crocker, Brady Bunch, Dorothy, Gumbo, H.A.L., Periwinkle, Radar, Spam, Swabbie, Sweet -n -low
Number of FNGs: 1
Name of FNGs: TBD after 3 workouts
WarmOrama:
25 Burpees – 4 for the 4 pax that posted for some extra credit pre workout.
T^3, Don Quixotes, Chinooks, Plank with review of disclaimer and core principles.
Indigenous people run around the front parking lot to the Cindy's
Tha Thang:
3 sets of Tabata, 8 rounds per set, 0:40 on, 0:20 off.
Set 1:
Bulgarian Split Squats and Jump Squats
Sprint to end of grass strip Lane, mosey
Set 2:
Offset merkins and tricep extensions
Sprint to end of grass strip Lane, mosey
Set 3:
Curls for the girls and Overhead Presses
Jailbreak back to the flag after Cindy gets put away.
COT:
Count, Names, AAR, Announcements, Prayer requests, Pledge
Praise: Swabbie went from being a dad to a double Grandpa overnight … Twins arrived and are healthy, though are in NICU.
Prayer: HAL and his M getting ready for 2.0 #2.
Unspokens, Flat Tire surgery recovery
Thankful for this group and the opportunity to lead. My next Q is 10/30.