AO: LAKE MAYER
QiC: Flo
Date: 10/16/2024
Title: Windy Wednesday
Number of HIMs: 9
CPAP, diapers, Joanna, Kirby, Puff, Spread Eagle, Topper, Worm
Number of FNGs: 0
Name of FNGs:
WarmOrama:
SSH
Runner stretch
Jenners
Downward dog
Cobra
Don Quixotes
Arm circles
Flamingos
Tha Thang:
Mosey with Cindy’s to the church parking lot
Mosey one lap around the parking lot to warm up(without Cindy)
Cones were set a 10 yds, 20 yds and 30 yds.
Partner up for the following exercises
Set 1
Partner A-Imperial walkers to 1st cone and back
Partner B-Rows w 2 Cindy’s
Switch
Set 2
Partner A-Rifle carry to the 2nd cone and back
Partner B-Spartan burpees
Switch
Set 3
Partner A-Farmer carry to the 3rd cone and back
Partner B-V-ups
Switch
Set 4
Partner A-Suicides to each cone and back
Partner B-Thrusters
Switch
Complete 4 rounds of this
Mosey back to the flag
COT:
COR
NOR
Pledge
Prayer