AO: ISLANDS
QiC: Rapinoe
Date: 10/16/2024
Title: Ruck+
Number of HIMs: 6
Finkle, Lady Chablis, Miss Bliss, Turtle, Wham-O
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Warmup lap around the lot
Tha Thang:
GROUCK TnT workout:
5 Rounds
15 Ruck High Pulls
15 Ruck OH Presses
15 4 Count Ruck Flutters
Ruck out remaining time for 2.3 miles
COT:
Count, Names, Pledge, and Prayer.
Brainstormed over some of the missing PAX and how we can get them back in the Gloom!