AO: REGION
QiC: H.A.L.
Date: 10/15/2024
Title: NGT
Number of HIMs: 3
Alphabet, Balut
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Stretch OYO
Tha Thang:
5km – Alphabet and Balut kindly keeping company with HAL who left half a lung strewed between YMCA and clubhouse
COT:
Post-run stretch, pledge and pray.