AO: WESTSIDE
QiC: Trophy
Date: 10/15/2024
Title: My crew run run
Number of HIMs: 9
Bluey, Crablegs, Hobby Lobby, Low Tide, Murdock, Trophy
Number of FNGs: 0
Name of FNGs:
WarmOrama:
SS hops, asphalt pickers, lunge twists, arm circles, Phelps
Tha Thang:
Set out on a jog, 3 miles today. Stop along the way for reps: 50 merkins, 50 big boys, 60 step ups, 25 air squats, 10 pull ups
COT:
Families